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Deena Sammankia Coaching

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One to one Sessions

£100 p/hr

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Hello! My name is Deena Sammakia. I am a therapist Hello! My name is Deena Sammakia. I am a therapist based in Cuckfield. I offer sessions both in person or on Zoom and have been practising NLP Therapy for 7 years.

I assist clients in overcoming mental and physical blocks, identifying subconscious sabotaging behaviours, preventing them from achieving success in any area of their lives.

I am qualified in NLP (Neuro-linguistic Programming), Hypnotherapy, Reiki Energy Healing, EMDR (Eye Movement Desensitisation Reprocessing), Gestalt therapy and Holistic healing.

I use a combination of powerful breakthrough techniques, helping clients to dislodge the energetic blocks between themselves and their desired outcome. Together we are able to find the root cause behind the block and identify any sabotaging thoughts or limiting beliefs. Once we release what is no longer serving us and do the necessary healing, we find that new neurological pathways are built, therefore transforming our lives in miraculous ways.

In order to achieve success in every area of our lives, we have to love ourselves unconditionally and accept every part of ourselves, even the parts we do not like. In order to do that, we have to understand why that part is there, what the intention is, how is it trying to serve us and how to have compassion and work with it, instead of against it.

There is a positive intention behind everything we do; we are always trying to get a need met and usually that is achieved through our previous conditioning which is all stored in our subconscious.

Have you ever asked yourself, “What am I making this mean?” “Who in me feels the need to do this?” “What is the intention behind this?” “What is it I am really needing?”

In essence; we make the subconscious, conscious, and therefore release the block, layer by layer, whilst understanding the positive intentions behind the behaviour, providing a greater understanding behind why we do, the things we do.

From there, we can take back control of our lives and find our power. We can be free.

For further queries, please get in touch - contact@deenasammakiacoaching.com

I look forward to hearing from you.

Kind regards,

Deena
Healing Sundays with the incredible @taralove008 @ Healing Sundays with the incredible @taralove008 @vonspreckelsentara @harryedwardshealingsanctuary 🙌🏼🌝✨🕯🔮📿🤍
The most incredible book 🙌🏼 @mattzhaig The most incredible book 🙌🏼 @mattzhaig
For those of you that don’t know, I am now based For those of you that don’t know, I am now based in Cuckfield, Sussex! 

Sessions will continue on Zoom or can be done in person. Message me for details. Xx @deenasammakiacoaching
Sometimes you have to stop staring at your problem Sometimes you have to stop staring at your problems and start realising how beautiful your life really is. 🙏🏼
How often do you take time out for you? Self care How often do you take time out for you?

Self care is vital if you want to live a healthy and happy life. 

Symptoms from lack of self care include:

• fatigue
• overwhelm
• anxiety
• depression 
• addiction
• low self esteem
• self sabotaging behaviours
• isolation 
• irritability

~~~~~~~~~~~~~~~~~~~~

Symptoms of nurturing self care include:

❤️ Confidence
❤️ Happiness
❤️ Energy increase
❤️ Motivation 
❤️ Feeling of responsibility 
❤️ Determination 
❤️ Inner peace 
❤️ Comfort and calm 
❤️ Self trust 
❤️ Euphoria 
❤️ Love 

What actions could you do every day to show yourself you care and love yourself?

Some of my favourite ways are :

💫 Bathtime
💫 Meditation
💫 Star gazing 
💫 Reading books
💫 Meditation 
💫 Listening to music 
💫 Exercise 
💫 Hobbies such as cooking / studying 
💫 Walks in nature 
💫 Podcasts 
💫 Gardening
💫 Creating a sacred space with candles, crystals and incense 

Why don’t you commit to at least one loving act for yourself every day and see the difference it makes to your life! 

The best way to increase more love in your life is to start with giving it to yourself first!

#selflove #selfcare #metime #deenasammakiacoaching #nlptherapy @deenasammakiacoaching
I’m very excited to announce that I am now offic I’m very excited to announce that I am now officially Reiki certified, and practising as of today! Please get in touch if you’d like to find out more or book in a session! 🙌🏼 @deenasammakiacoaching #reiki #energyhealing #holistichealing
Unhealed trauma can also look like: • Addiction Unhealed trauma can also look like:

• Addiction 
• Deep insecurity 
• People pleasing
• Becoming homeless 
• Not being able to keep a job 
• Fear of being successful 
• Fear and resistance to change 
• Phobias 
• Sexual trauma 
• Feeling uncomfortable in certain situations 
• Panic attacks 
• Finding ways to distract yourself 
• Body pains 
• Skin conditions 
• Weight fluctuation or eating disorders 
• Health symptoms 
• Inability to control your emotions 
• Obsessive compulsive disorder 
• Depression and anxiety
• A racing mind 
• Being withdrawn from the world / isolating 
• Cancelling plans last minute 
• Putting yourself down 
• Self sabotaging behaviours 
• Trauma triggers - sound, images, flashing lights, smells, traumatic memories
• Stutter 
• Physical symptoms 
• Fear of intimacy 
• Not wanting to be seen 
• Hiding your true self 
• Lack of self love 
• Being too busy to slow down and be present with yourself 
• Avoidance 
• Self harm 
• Ancestral trauma 
• Suicide / suicidal thoughts 
• Anger 

Can you think of other ways unhealed trauma can look like? Please share below in order to help others suffering, to not feel alone. ❤️🙏🏼 🤯🙌🏼

I love posts that are real and that can help others. 

I too, have suffered from the majority on this list. Social media can be such a facade and it’s important to share more authentic meaningful posts. I have lost a lot of dear friends to suicide and I feel the most helpful form of suicide prevention is to know that you are not alone. ❤️

#mentalhealthawareness #suicideprevention #suicide #trauma #unhealedtrauma #reachout #helpingothers #love #selflove #sexualtrauma #depression #anxiety #insecurity #abandonment #attachmenttrauma #attachmentinjury #daddyissues #codapendancy #aa #na #alcoholicsanonymous #narcoticsanonymous #therapy #nlp #nlptherapy #mentalhealth #mentalbreakdown #nervousbreakdown #addiction #phobias
Resting happy face 😁 Resting happy face 😁
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